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Rising Lotus Yoga in Sherman Oaks, is offering instruction in
Chakra Journey Meditation
with Carmen Joy
January 2nd through February 27th, 2011
2:00 PM – 4:00 PM
By donation. Suggested donation $10
Drop in for any Sunday or attend them all!
There are seven chakras or energy centers in our body that are responsible for the proper functioning of the body, mind and heart. When any of them is low on energy, the system malfunctions and the associated part of the body gets dis-eased. This low energy can be felt much before it manifests itself in the physical body as disease. Upon cleansing and energizing the chakra through a variety of meditation techniques the balance in the body-mind-system is achieved.
Experience the change through powerful meditation techniques brought to us from different world traditions. You will experience meditation techniques from Tibetan Buddhism, Tantra, Vedanta, Sufism, Eastern Christianity and more. You will also have the opportunity to gain a deep understanding of how the mind works and how to release long held negative emotions.
Every participant will receive a print out about each chakra, with practical tools to apply in every day life.
Meditation is the key to going inward.
Topics to be discussed:
* 7 Primary energy centers of the body (chakras)
* Meditation Techniques
* Identify which emotions rule over which territories of the body
* 5 Elements
* Practical lifestyle tools to balance each chakra
* Pranayams (breathing techniques)
* Mudras (hand gestures)
About Carmen: Carmen moved from her native country of Slovenia to California and now resides with her family in Calabasas. Studying the inner science of yoga and meditation in India and U.S., changed her life in beautiful and radical ways. It is her passion to spread the essence of these practices by fully embodying spiritual wisdom and radiating.
This is a Donation-based Class!
Click here to reserve your space.
Rising Lotus Yoga
13557 Ventura Blvd.
Sherman Oaks, CA 91423
(818) 990 0282
Report by Pauline Adamek